MAK CHE-KONG SIFU’S KUNG FU WEBINAR VIDEO Part Two teaching the second section of the Sup Ying fist form!

In this instructive webinar video, Mak Che-kong Sifu introduces and demonstrates the second half of Sup Ying, a key fist form in the Hung Gar system. The set contains movements based on five animals and five elements, and one of the foundational kuen of the art.

In this 90 minute+ webinar video,  Mak Sifu  explain the history and nature of Sup Ying Kuen, and demonstrate the movements and applications in detail.